If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

You don’t need to spend hours working them either, just grab a pair of dumbbells (or two large water bottles) and add this ...

This five minute workout is perfect for slotting in around those busy schedules, it’ll get your heart rate up, burn calories ...

Check if you have access via personal or institutional login Reflecting real-life business activities such as emails, noisy telephone conversations, making excuses, negotiating, handling customer ...

A toned stomach takes a lot of hard work, and you still may not have defined abs after doing the Japanese towel exercise. Is it time that you traded crunches for the five-minute Japanese towel ...

Five ways to keep kids active More than 1,000 ... encouraging children to take part in accessible activities across the school holidays. "The 10 Minute Shake Ups provide a load of fun activities ...

Only about two in five children (42%) from low-income homes do the recommended 60 minutes' exercise a day. But this rises to 54% for children from better-off homes, a survey of more than 130,000 ...

New research proves that just 4.5 minutes of activity is enough ... but it’s not always easy finding the time to exercise – especially if you have kids/a demanding job/an overly active social ...

Kiwanis Kids’ Day has been one of Fairfield’s premier events ever since its inception in 1966, and residents will celebrate ...