a LCHF diet may help you achieve your cycling goals – you’ll have more stored carbs left for high-intensity efforts during the latter stages. For riders competing in shorter, more intense races that ...

If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

New research debunks myths, showing low-carb diets can meet essential nutrient needs and promote a healthier lifestyle.

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.

Dietitians for pro teams explain how to eat in the heat so you keep your body cool, avoid stomach upset, and still perform at ...

Sticking to new habits isn't easy, especially when they mean giving up old ones that make you feel good—at least ...

Marley Spoon is Stewart’s curated seasonal farm-to-table meal kit service with meals you prepare and cook in under 30 minutes. When you’re busy and don’t have time to plan meals and shop ...

Dementia is the leading cause of death in the UK but, according to new research, almost half of cases can prevented and ...