Early signs of shoulder season are the perfect time to take stock of your cycling gear. Without fail, there's usually some go ...

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

Garmin users, get ready to train smarter! Garmin’s latest software update brings an exciting set of enhancements to the ...

Many runners, including myself, increase the amount of training they do by cycling, and doing indoor cycling in particular.

Newlane's sleek, packable design folds into itself, making it the single most convenient cycling helmet on the market today ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

Christine D'Ercole is an original Peloton instructor and Masters World Champion track cyclist, but for her, food is much more ...

As active travel continues to grow in popularity, the best tour operators keep adding fun new ways to see the world by ...

If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...

Yet, Loice’s passion for cycling, which started in 2014 ... Because I came down from 95 kilogrammes to 78 kilogrammes. In terms of fitness, then definitely it has had a good impact,” she ...

“However, HIIT training should be considered with caution as it is not suitable for novices, people with poor fitness levels or underlying medical conditions, due to its intensity.” “Cycling ...