If you want to be able to lift any type of load, from luggage to your kids ... 8 to 10 reps Why: Curling a weight with one arm helps you zero in on weak spots. And performing the biceps exercise ...

Talk to your kids about money. Mitchell Kraus, certified financial planner and founder of Capital Intelligence Associates in ...

A drug approved to treat obesity in adults and teens is safe and effective for use in kids as young as 6, when combined with ...

Walking is a highly recommended exercise that requires no special equipment and can be done at any time. Health guidelines ...

It's a fitness tracker with built-in GPS that's also a communication device, designed to help parents keep kids away from ...

Childhood obesity has become increasingly prevalent in recent years, leading to concerning shifts in societal perceptions of ...

The Keala Foundation is excited to announce the 11th annual Ultimate Hawaiian Trail Run, a community event supporting their ...

To submit your event email: [email protected] TURKEY SUPPER… St. Mary’s Church in Williamstown is having a turkey ...

A drug approved to treat obesity in adults and teens is safe and effective for use in kids as young as 6 when combined with ...

Liraglutide lowered body mass, slowed weight gain and improved health markers in kids ages 6-11, according to research presented Sept. 10 at a medical conference and published in the New England ...