during a HIIT workout your power output should range between 106 to 120 percent of your FTP, says Drew. If you don’t have a ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

I am beginning to wonder if I’m the only person on this earth who has actually tried the Sugarcane workout. You can read and ...

Conversely, if your goals are to improve your speed on the bike, Walsh suggests adding HIIT at the beginning of a workout in order to build power. “It’s never wrong to put [HIIT] on a separate ...

With HIIT, the idea is to go all out for a burst of time, ranging from 3 to 10 minutes, followed by a period of rest. It is much like a program on an exercise bike where you go all out while ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

If any area of fitness has seen a rise in popularity in recent memory, it's HIIT (high intensity interval training). Global lockdowns and gym closures over the last year have forced people to turn ...

You may also invest in a treadmill, boxing bag, or stationary bike. Keep in mind that weight ... High-Intensity Interval Training (HIIT) HIIT is a workout that can give you a slightly sharper ...

Exercise plays a crucial role in the rehabilitation process by promoting neuroplasticity, where the brain reorganises itself ...

Making interval training a regular part of your fitness ... but the benefits translate directly to your endurance on the bike making the intensity so, so worth it. Trust us. To boost your ...