Michelle Obama We're encouraging our girls to start early with exercise. You know ... their dog and then they're running around, because kids can't sit still. So they're not going to just sit ...

Want to encourage your kids to get moving? The Get Kids Moving YouTube account has tons of fun workout videos using ...

Number two, a jump rope. It's not just for kids on the playground. You can get a serious workout in with your jump rope. And if you're already in shape, this can be a great warm-up before your ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

A drug approved to treat obesity in adults and teens is safe and effective for use in kids as young as 6, when combined with ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Model, mom, and entrepreneur Ashley Graham, fitness fan, embraces mental flexibility and gets creative when choosing how to move her body.

YouTube will change its algorithm to prevent teens from scrolling fitness and weight-related videos endlessly.

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...