Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Circuit training for belly fat includes high-intensity workouts like jumping jacks, mountain climbers, burpees, squats, and ...

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the rib cage and the pelvis. An improperly adjusted bike can force you into ...

The thing about an unbearably hot summer is that you get used to wearing nothing but comfortable, breathable pants. So after ...

When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...

Cycling season runs from January through October each year, but the bow needs to be stretched a little longer for the average ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

In a world where we are constantly on our feet leg pain is an all-too-common ailment that many of us experience throughout ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

The miracle of Shohei Ohtani is his extraordinary skill level at everything a baseball player does. Seven MLB seasons into a ...

Neil Featherby speaks to Norfolk Gazelles' ultra runner Ian Thomas as he prepares for the latest Spartathlon race ...