If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...

New research debunks myths, showing low-carb diets can meet essential nutrient needs and promote a healthier lifestyle.

The global trend towards low carbohydrate, high-fat diets for weight loss can in fact increase a person's risk of developing diabetes by a staggering 20 per cent, according to a groundbreaking 17-year ...

Here are 7 reasons why men should consider incorporating makhana into their daily diet. High in protein for muscle growth One of the standout features of makhana is its high protein content.

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These ...

A variety of vegetarian diets appear to protect against risk of mortality and contributing conditions, with a pesco-vegetarian diet—which includes fish—providing the most protection against ...

The new docuseries Angry Young Men assembled both the screenwriters and their family members to talk about films, childhood, family and more. Javed Akhtar, Salim Khan, Salman Khan and Zoya Akhtar ...

Debates rage around the virtues and drawbacks of certain restrictive and regional diets, including such varieties as old-school omnivore, lacto-ovo flexitarian, Mediterranean, and Okinawan.