Warming up before exercise helps kids stay healthy and perform better ... While kids often want to jump straight into their ...

As a bonus, this is a great way to transition from one activity to another, sometimes a sticking point for kids. You might be ...

Kids can skip over that “I hate exercise” phase entirely if you can identify the things they enjoy and incorporate those elements into the activities you plan for them. Lindsey Ellefson is ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here ... we proudly launched Coronavirus and ...

Summer is the perfect season to get outside and enjoy the warm weather with your family. Not only does it offer a chance to ...

Childhood obesity has become increasingly prevalent in recent years, leading to concerning shifts in societal perceptions of ...

It's why volunteers with United Way are working, to make teen mental health wellness kits. Kits are filled with items such as fidget toys to relax the teen's mind and make sure the students and kids ...

Stanford Medicine-led research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.

American and Japanese middle and high school students gathered here for a weekend of cultural exchanges and entrepreneurial ...

Beck, a former Nat Geo Adventurer of the Year, Orlando Bloom's personal climbing instructor and TINCUP ambassador, not ready to ride off in sunset just yet.

To mark National Fitness Day 2024 and encourage Brighton locals to get active and support their lifelong health, Fitness First in Brighton is offering new members 3 months half price membership and no ...