Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

ParalympicGB swimming star, Maisie Summers-Newton, joined the celebrations for National Fitness Day / UK Active Free sessions ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Here at Marie Claire UK, we personally test all of the kit recommendations ... Chloe Gray is a freelance journalist who writes and talks about health, fitness, and wellbeing through a feminist ...

And one particular hang up that could come with age is bingo wings. Thankfully, one fitness expert has just the trick. These four exercises are simple and effective in toning arms for over 50s.

British Foreign Secretary David Lammy told lawmakers on Monday that the decision related to about 30 of 350 export licenses for equipment that ... such as the UK, to recognize this all year ...

The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of aerobic exercise per week, which can include this at-home cardio workout. It requires no equipment, just your body ...

Fitness buffs have long recognised the health benefits of magnesium, from improving sleep to aiding muscle recovery after a workout. But for those who aren't keen on the taste of supplements ...

The plant-based vegan powder is gluten- and dairy-free and there’s a multinutrient smoothie mix (£25, Amazon.co.uk) for kids too. This multivitamin contains a full spectrum of vitamins and ...

Garmin has just taken the wraps off its latest offering in the ultra-endurance smartwatch arena, the Enduro 3. Launched alongside the Fenix 8 Series, the Enduro 3 offers a best-in-class solar ...