Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Want to get rid of body fat while increasing lean muscle mass and supporting bone health? Strength training is what you need.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Triceps dips are a simple and effective addition to any arm workout routine. Learn exactly how to do them, why they are so ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

There are three basic types of walkers. Selecting the right one depends on a person’s needs and how it will be used.

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...