Caring for Dogs Teaches Kids Responsibility – Watch the Heartwarming Lessons!

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

The Windham Community Center will host an open house this Saturday. The open house will take place from 8 a.m. to 3 p.m., and residents will have the chance to explore the range of fitness classes, ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Enthusiastic runners and walkers came out to the annual Kids Need More 5K run to help children and families coping with ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense workouts, yoga for flexibility, and a ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Shannon Doherty, also known as At Home with Shannon on social media, stops by TODAY with some fun game-day ideas to make the life of a sports parents a little easier. Some of the hacks include using a ...

Cody Nickson, 40, told Newsweek that his five children, aged between 12 and 1, will fight each other for treadmill time.

Kim Kardashian's four kids look all grown up as they head back to the classroom, with the SKIMS founder writing, "school daze ...

The top US group of pediatricians strongly discourages the home use of trampolines, but they remain popular. Dr. Leana Wen ...