Talk to your kids about money. Mitchell Kraus, certified financial planner and founder of Capital Intelligence Associates in ...

Random acts of kindness may sound simple, but they’re almost a revolutionary act in our world. Showing kindness requires courage, honesty, and thinking outside the box. It’s so worth it, though, to ...

The holidays are a time for family togetherness. So instead of turning on a Christmas movie for the kids to watch while you ...

A drug approved to treat obesity in adults and teens is safe and effective for use in kids as young as 6 when combined with diet and exercise, a small new study shows. Liraglutide lowered body ...

It's a simple mental exercise we call cognitive shuffling." He likened the process to mixing up one's thoughts in the same way one would shuffle a deck of cards. Essentially, steering the mind ...

Firefighter Tim Griffin from the Carmel Fire Department joined us to share some easy balance exercises that can help improve our ability to stay steady and strong. Balance is important for ...

The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to truly living a healthy life as you age,” Austin ...

I want us to be able to lean into simple yet effective habits ... and keep us well. 10 Habits and Practices to Support Your Well-Being Pay yourself first Morning routines are extremely helpful ...

Thankfully, one fitness expert has just the trick. These four exercises are simple and effective in toning arms for over 50s. Nikiwibrowfitness is a TikToker who creates exercise videos for over ...

Repeat this exercise 8 times in sets of 3. *Stand upright. Keep your hands 90 degrees to your hips. Now, take your hands up however much you can. *Don’t let your spine arch. *Do this for 10-12 times ...

Most kids love play dough. It's squishy, squashy and can keep them entertained for hours if we're really honest with ourselves. What's better is, it's really easy to make. Sara Davies MBE is known ...