If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

1-2, p. 77. This book encourages meaningful language use and real communication appropriate to primary learners. The activities are organised by topic and by level to make it easy to find appropriate ...

You don’t need to spend hours working them either, just grab a pair of dumbbells (or two large water bottles) and add this ...

This five minute workout is perfect for slotting in around those busy schedules, it’ll get your heart rate up, burn calories ...

Jumping jack is the simplest exercise that can boost your energy level instantly by increasing your heart rate, improving circulation, and warming up muscles.

Check if you have access via personal or institutional login Reflecting real-life business activities such as emails, noisy telephone conversations, making excuses, negotiating, handling customer ...

A toned stomach takes a lot of hard work, and you still may not have defined abs after doing the Japanese towel exercise. Is it time that you traded crunches for the five-minute Japanese towel ...

For a second year, the Nashua River Watershed Association was awarded a grant from the National Park Foundation for its Open OutDoors for Kids program. The grant will help to support 1,800 ...

For general health, most experts recommend that everyone get at least half an hour of moderate to vigorous exercise five times a week. Forty-five minutes to an hour is even better. Resistance ...