As the 2024-25 season approaches, the Wichita Thunder is continuing to make a difference in the community, and the club is calling on all fans of Thunder Nation to pitch in. This Saturday, the Thunder ...

A dozen players were diagnosed with rhabdomyolysis after a “voluntary [and] supervised” 45-minute workout held on Monday, a ...

Find me on Instagram @coach.frizzle 1. Barbell Back Squat: can use a Smith machine or free barbell. If you have neither, use a DB! ➡️ 5 sets x 20, 15, 12, 9, 6 dropset as many times until you hit 20 ...

Enthusiastic runners and walkers came out to the annual Kids Need More 5K run to help children and families coping with ...

If you’re used to muscle-building gym workouts that take upwards of an hour, you may wonder if it’s even worth performing a 20-minute ... body with just five moves, helping you develop strength and ...