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New research debunks myths, showing low-carb diets can meet essential nutrient needs and promote a healthier lifestyle.

I've followed the Mediterranean diet for years, and I meal prep to save time and money. Protein dishes, such as fishcakes and meatballs, are versatile and can be used in different recipes.

following a low-carb diet for weight loss and management or looking to reduce overall carbohydrate intake, Nelson adds. “These grains typically have a lower glycemic index, meaning they have ...

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