Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Adelanto officials are inviting the public to the grand opening of the city's newest park. The celebration begins at noon on ...

Patrick Pass, a former New England Patriots fullback, was arrested on Wednesday in North Providence, Rhode Island, after allegedly assaulting an elderly man at a Planet Fitness gym. Pass, 46, was ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Want to get rid of body fat while increasing lean muscle mass and supporting bone health? Strength training is what you need.

We sweat the small stuff when it comes to performance fabrics, fitness watches, running shoes, protein powders, recovery tools, gym equipment—the list goes on as the miles tick up. It's our time to ...