Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

Downham Leisure Centre has reopened after a £400,000 refurbishment of its gym. The leisure centre reopened on August 19, 2024, following the “extensive upgrade”. Changes made to the gym include the ...

ParalympicGB swimming star, Maisie Summers-Newton, joined the celebrations for National Fitness Day / UK Active Free sessions ...

A new range of equipment is set to be installed at council leisure centres in Wolverhampton for people with physical ...

Fitness in 2024 is taking a different turn into bringing elements of health, enjoyment, as well as becoming more accessible ...

Fiona McKenzie Johnston explores the aesthetics of exercising at home, from ballet in bathrooms and tricep dips on ottomans ...

The prices of materials and fuels imported by UK manufacturers fell by 0.8% in the year to August 2024, down from a rise of 0 ...

The future of the UK sports retailing niche looks promising, thanks to emerging trends and positive market predictions. With ...

An Aussie gym owner who controversially banned members from filming themselves working out has sparked widespread industry ...

A new look Doncaster gym will have a new name courtesy of a Free Press reader after scores of people took part – with a six ...

The centre is tucked away near the international business park and contains drill halls, gyms and hangers for the huge trucks ...