Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

Whether you're cycling the streets or on a stationary bike, cycling is great aerobic exercise. Not all research agrees, but ...

A set of knee exoskeletons, built with commercially available knee braces and drone motors, has been shown to help counteract fatigue in lifting and carrying tasks. They helped users maintain better ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Today’s bodybuilding world is very different from the past, with more focus on looks than building real strength. This change is concerning, especially when it ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Want to get rid of body fat while increasing lean muscle mass and supporting bone health? Strength training is what you need.

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...